Disturbances range from email and social media to hallway noise. Taking a few minutes before work to reduce distractions can help improve your focus. Exercise Regular exercise can improve your mood and ability to concentrate. Exercise also helps reduce stress, which is good for your body and mind. Meditation Practicing meditation or mindfulness is great for improving concentration. Meditation allows people to train their minds to focus and be present, an invaluable skill at work and in life. Focusing on work can be challenging but it’s not impossible.
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